Basmati rice seed
Basmati rice is a popular rice in India and Pakistan. This is easy to cook, taking about 20-25 minutes until ready. Being brown, this basmati rice is higher in fibre than normal basmati and has a fuller, more nutty flavour. When perfectly cooked, basmati rice will be fluffy yet still holds its shape – no stodgy rice here!
Typical value Per 100g – Energy Content (kcal) 353 – Fat (g) 3 – Carbohydrate (g) 71.8 – Fibre (g) 2.2 – Protein (g) 9.5
Brown Basmati is a long grain rice with a wonderful nutty fragrance & flavor that has more fiber than most types of rice. “Basmati” derives from the Hindi word for “fragrant”. This rice is very popular in Indian & Middle Eastern cuisine.
Rice plants do have high water needs, but can easily be grow in pots, pools, or containers. (Including containers indoors.) Rice plants can grow and produce for up to 20 years!
What Is Brown Basmati Rice?
Billions of people all over the world eat rice and quite a number of them does so daily as it’s a staple food for the entirety of Asia. There are many varieties of this grain and each of them has its own unique nutritional makeup and flavor. The versatility of it is increased further by the many uses of rice, which range from cooking to cosmetics.
All in all, this grain is fantastic in all its forms, but brown basmati rice takes a special place among them due to the combination of its nutritional value and a unique flavor. This particular species has been cultivated for many centuries. There are mentions of it in the ancient Indian literature, and it’s safe to assume that it has been known to our ancestors from much earlier.
Trading caravans brought basmati rice to the Middle East. It has become so loved there that now it’s one of the major ingredients used in many local dishes. Until today India and Pakistan remain the main producers of basmati rice. This encompasses both of its varieties, white and brown, which differ by the way the kernel is processed.
The thing that makes brown basmati rice stand out among the other types of this grain is its elevated fiber content and a truly unique aroma. The latter is caused by the fact that it contains 12 times more the chemical that gives rice its natural smell as compared to most other species of its group.
Brown Vs. White Basmati Rice
The difference between brown and white basmati rice is immense. It’s caused by the processing of the kernels. First, the hull is peeled off, which leaves the grains brown. Next, milling continues to shed off all layers of bran as well as a germ. This is how we get white rice.
One might think that ‘the cleaner the better’ but the truth is completely opposite. The bran and other layers removed during the abrasive grinding process contain the vast majority of B vitamins as well as vitamin E. The content of many other nutrients is also higher in brown rice as compared to the white variety.
Brown Basmati Rice Vs. Brown Rice
The Organic Raw Brown Basmati Rice from Food To Live is very different not only from the white type of the same species but from other kinds of brown rice as well. Its nutritional value is considered comparable to other, minimally processed, species of long rice. However, it has a much higher content of dietary fiber, which makes it a premier choice of grain for weight management.
It’s also easily digestible and has a high level of selenium, a mineral one can hardly find in a plant-based diet. Therefore, it’s a good choice of grain for vegans and vegetarians. The extraordinary nutritional value of brown basmati rice makes it a safe choice for athletes, bodybuilders, and everyone who wants to design a well-balanced meal plan.
Is Brown Basmati Rice Healthy?
There is only one definitive answer to this question. Yes, brown basmati rice is a great grain in every sense of the word. It benefits your health in many ways, including making your day a bit brighter due to its delicious taste.
The value of grains as a food group cannot be underestimated because they make a great source of calories, nicely balanced with essential nutrients. Professionals advise eating at least a few servings of them per day in order to maintain your general wellbeing.
Brown basmati rice is one of the most amazing types of grains there are. The elements it contains benefit every system of your body and it can be used to make many tasty dishes. It’s packed with antioxidants as well, which means this food helps you resist the negative effects of the environment. Scientists the world over study the many phytonutrients contained in rice even today and manage to make new discoveries of how this exceptional food benefits us.
The Raw Brown Basmati Rice from Food To Live is an organic certified product sourced in the US. This means that we oversee its quality from the very beginning of its journey to your table. We always do our best to ensure that the grain retains most of its nutritional value, so the processing it undergoes is minimal. The Food To Live facility is organic certified and we uphold the highest health and safety standards to provide you with delicious, safe, and contaminant-free products.
Is Brown Basmati Rice Gluten-Free?
Indeed it is! Rice is a gluten-free grain by default. Therefore, anyone with a sensitivity to this particular element can use it as a substitute for wheat. The brown rice pasta, in particular, would be a fantastic choice for everyone interested in weight management as it’s packed with dietary fiber.
Brown rice noodles taste absolutely fantastic and are very easy to cook, so you might try them next time you want to impress surprise guests. The best thing about this grain is that it goes well with anything, so you can serve rice as a side at any dinner or add a cup of cooked basmati kernels to a salad.
Bear in mind that brown rice flour doesn’t react the same way as its wheat counterpart when you use it to make a dough. You might need to experiment with your recipes a bit in order to find the perfect proportions of baking soda and other elements for this particular flour.
Can Dogs Eat Brown Basmati Rice?
Food To Live Organic Brown Basmati Rice is good for your dog as well. Your beloved pet would be able to appreciate its nutritional value and taste as much as yourself, and this grain is perfectly safe for animals. In fact, cheap types of rice are usually added to the majority of dog foods.
Brown Basmati Rice Nutrition Profile
The first and foremost benefit of brown basmati rice is that it’s much more nutritious than its milled down white variety. Just to give you some example, it contains:
· 80% more of the vitamin B1
· 67% more of the vitamin B3
· 90% more of the vitamin B6
· 50% more manganese
· 50% more phosphorus
· 60% more iron
Every nutrient we get from brown basmati rice is important in some way because all of them play major parts in biochemical reactions occurring within the human body every second. Maintaining the delicate balance of all these elements is the secret to good wellbeing, and including rice in your diet is definitely a step in that direction.
Of all the nutrients contained in brown basmati rice, it holds the largest amounts of:
· Manganese
· Selenium
· Phosphorus
· Copper
· Magnesium
The amounts of B vitamins and vitamin E are also very high. The former act as coenzymes in many important reactions, while the latter is one of the most potent antioxidants.
Vegans, vegetarians, and all people who generally don’t care for seafood and fish can look at brown basmati rice as an alternative source of selenium. This element is very important for many systems in the human body, but it’s very difficult to obtain from diet alone, especially when you stick to a plant-based diet only.
Brown Basmati Rice Calories
One of the main reasons why brown basmati rice (organic in particular) makes such an amazing food is that a cup of cooked kernels contains only 216 calories. Considering the nutritional value of this product, it’s a very low count and means that you definitely should consider making brown basmati rice your #1 grain.
This won’t be a hard decision seeing how this variety of rice tastes incredible and can be added to almost anything. There is even brown rice tea, which is considered a very special delicacy in Japan, a country with a notoriously low number of overweight residents. Note that the Asian countries, in general, have a lower rate of obesity as compared to the Western world, and rice is a staple food there, served with almost every meal.
How Much Basmati Rice Should You Eat?
Unlike some other foods, like nuts, for example, brown basmati rice doesn’t contain a lot of fats or some elements that may turn toxic in high concentrations. This means that there isn’t some maximum allowed amount of it that you can eat in a day.
Of course, if you are mindful of your diet, you already know that overindulging in anything is never a good idea. However, consuming a few platefuls of brown basmati rice wouldn’t have any particularly detrimental effect on your body.
Generally, when cooking, people use ¼ cup of uncooked kernels per person. The amount may vary greatly depending on one’s preferences or dietary needs. The majority of brown basmati rice recipes state the amount you’ll need to use for a dish.
Many Ways to Taste Brown Basmati Rice: Recipes
Nowadays, you can find brown rice noodles, pasta, tea, flour, and a variety of other products made of this incredible grain. However, it’s the kernels of brown basmati rice that the majority of exotic recipes are dedicated to.
Due to the fact that it’s used by so many cultures, you can find any kind of dish based on this particular ingredient. In fact, you can simply complement your favorites with a serving of some cooked brown basmati rice.
When added to salads, it boosts their nutritional value and makes the veggie mixes more filling. When served alongside meat, rice complements its taste without overpowering it. Sweet brown rice flavored with exotic sauces makes for an excellent and healthy dessert.
Cooking Brown Basmati Rice Indian Style
If there is a country that can claim to be the main producer and consumer of brown basmati rice, it’s India. This grain has been a vital part of its culture for hundreds of years. Therefore, if you are seeking the most traditional recipe, you definitely should learn to cook brown basmati rice Indian style.
This is how we do it at Food To Live:
· 1 ½ cups brown basmati rice
· 1 tablespoon cumin seeds
· 2 cardamom pods
· 2-inch piece of a cinnamon stick
· 2 cloves
· 1 onion
· 2 tablespoons Vegetable oil
· 2 ½ cups water
· Salt to taste
Instructions:
1. Soak the rice prior to cooking in filtered water (about 20 minutes).
2. Take a large saucepan and heat the oil. Mix the spices and cook them for 1-2 minutes.
3. Add sliced onion and saute it until golden.
4. Add the rice (drained) and stir carefully. Cook for 2-3 minutes.
5. Add water and salt and cover the pot once it boils.
6. Leave to simmer until all water is absorbed (should take about 15 minutes) then remove from heat and let stand for 5 more minutes.
7. Enjoy your spicy Indian brown basmati rice!
Brown Basmati Rice: Storage Tips
Due to the fact that brown basmati rice is processed minimally, it retains oils that contain all those precious nutrients. However, this also means that it can go rancid if left for too long.
Food To Live Organic Raw Brown Basmati Rice should be stored in a cool dry place. Always keep it in an airtight container as humidity is the main reason of spoiling for this food. Refrigerating it would extend the lifespan of the grain, as it usually does with nuts.
Pay attention to the ‘use by’ date, but check the kernels anyway before using them as improper storage may cause them to go bad.
